Yoga Workshops & Class Series
Jane’s House offers regular workshops that facilitate the learning process for both students and teachers alike. We encourage you to experience the additional support that these teachings have to offer.
Buti Yoga with Rachael
Joy
Saturday, March 29, 6-7pm
Join Rachael for an uplifting Buti Yoga class, where we can tap into our inner radiance, joy, and positivity through cheerful movement and music! All levels are welcome, so come ready to move, breathe, and embrace the pure joy of being!
PiYo with Kenzie
4-week Series
Sundays, March 2, 9, (skips 16) 23, 30 - 12:45- 1:15pm
PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices - and expand your own - by challenging the strength of the whole body and utilizing the breath in new ways. Ideal for students of all levels, this series will help to establish proper core engagement, spinal alignment, and hip stability. Most of this class will be taught on the floor with very little standing. Join Kenzie if you are looking to challenge core strength, improve flexibility, and enhance your posture! This class is also great for prenatal and postpartum women. This class is *not* suitable for anyone with osteoporosis or spinal issues such as herniated or bulged discs.
Class Series Pass $50, or Drop-in $18
Transformational Breathwork with Jackie
Sunday, March 30, 4-5:15pm
How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions, patterns, and habits held in the body for years, allowing you to release what is no longer needed and live a more meaningful, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health, produce profound relaxation, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey, offered by Timothy. No prior experience needed to attend; all are welcome.
Cost: $18 drop-in or use your pass
Young Yogis with Andrea
Our Young Yogis Glow
Mondays, April 7, 14, & 21
Come and let your inner glow shine! This month our Young Yogis will glow in a classroom sparkling like the stars! Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.
3 Class series: $30 One adult can join for free.
This class is complimentary for Foster Families.
Wisdom in Motion with Joe
Chanting
Mondays at 7pm, April 2025
Embark on a sacred journey through the ancient practice of mantra with Wisdom in Motion, a transformative class that will weave the power of sacred sound with mindful movement in April. Experience the subtle yet profound effects of sound while moving through carefully sequenced postures designed to open the heart and clarify the mind. Join Joe in April and illuminate the path of inner peace and self-discovery.
Cost: $18 or use your pass
Introduction to Hatha Yoga with Christy
Five Week Series, Wednesdays, April 2-30, 2025, 6pm
Are you new to yoga? Returning to yoga after time away? Ready to revisit or fine-tune the basics in your yoga practice? Then this series is for you!
Join Christy to focus on the foundation of yoga practice including awareness, breath and alignment. The series aims to teach you basic tools for a good foundation that will carry you into the next stage of your yoga practice.
Each class will set aside time for in-depth instruction and questions and answers in addition to practicing yoga postures. We will cover how to access and activate muscles to support you in yoga postures so that they feel stable. We will also cover how to practice postures in a way that will challenge you while allowing for ease.
Cost: $90
Soft Tissue, Myofascial Release
Sunday April 6, 4-5:15pm
Join Tim for an impactful experience in releasing the fascia and creating length to the muscle tissue beneath! This class uses soft tissue rolling balls, foam rollers and additional support, such as blocks, blankets and the Yoga Wall!
You will lease feeling as if you have just had a massage!
Cost: $18 or use your class pass
Roll, Release & Restore with Tim
PiYo with Kenzie
Gentle Piyo 4-week Series
Friday, April 4, 11, 18 & 25 3:30-4:30pm
PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices - and expand your own - by challenging the strength of the whole body and utilizing the breath in new ways. Ideal for all students, this series will help increase core and body strength, improve mobility, flexibility, and enhance posture. Most of this class will be taught on the floor, laying down or seated. This class is designed to be safe for all bodies, including those with spinal issues like osteoporosis and bulged/herniated discs, and prenatal and postpartum women.
Intermediate PiYo 5-week Series
Wednesday, April 2, 9, 16, 23 & 30 5-5:45pm
PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices - and expand your own - by challenging the strength of the whole body and utilizing the breath in new ways. Ideal for intermediate students, this series will help to establish proper core engagement, spinal alignment, and hip stability. This class will start close to the ground and build to a bigger movement, all incorporating strength around the spine. The series will gradually introduce classical movements from pilates, then meld flow with yoga. Join Kenzie if you are looking to challenge core strength, improve flexibility, and enhance your posture! This class is *not* suitable for those who are pregnant, have osteoporosis, or spinal issues such as herniated or bulged discs.
Empathy Cafe' with Linda
Tuesday, April 8, 4-5:30pm
Join us for Empathy Cafe, a 90-minute experiential Pop Up Class based on Marshall Rosenberg's teachings in Nonviolent Communication (NVC). In this supportive space, you'll learn and practice the art of compassionate listening and authentic self-expression. Through guided exercises and real-world scenarios, participants will explore the four components of NVC: observations, feelings, needs, and requests. Whether you're new to NVC or looking to deepen your practice, this Pop Up Class offers practical tools to transform challenging conversations into opportunities for connection and understanding. Experience how empathy can create meaningful conversation and foster genuine human connection.
Cost: $18 drop-in or use your pass
Inquire Within: Question Your Way to Freedom with The Work of Byron Katie
April 12-13 from 9am-12.30pm
Between thought and reality lies a profound opportunity for transformation. Join Bryan Wagner, Certified Facilitator of The Work, for an immersive two-day journey into Byron Katie's revolutionary inquiry process, where stressful thoughts meet loving questions and dissolve into clarity and freedom from suffering.
This workshop isn't just about understanding The Work - it's about experiencing it. Through guided inquiries, partner exercises, and deep personal exploration, you will learn to identify and question the thoughts that create suffering in your life and relationships, and practice turning painful stories into pathways to freedom.
No prior experience with The Work is necessary - only an open mind and willingness to question what you believe. You will leave with practical tools for continuing this transformative practice in daily life, along with a supportive community of fellow travelers on the path to peace.
Bryan is a St. Louis-based psychotherapist in private practice with extensive training in The Work of Byron Katie. For the past 20 years, he has led workshops, seminars, and retreats on The Work while also offering one-on-one facilitation. Passionate about its transformative power, Bryan sees The Work as a profound tool for self-discovery and a path to end suffering. Clients and participants appreciate his compassionate, insightful, and kind-hearted approach as both a facilitator and workshop leader.
Cost: Early Bird $115 by April 1st/Full Price $135
*Course Materials and Additional Resources will be provided.
Grounding into Earth
Sunday, April 13, 4-5:15pm
As we welcome spring, practice this month will be in honor of Mother Earth. Celebrate the beauty of our planet with a completely restorative yin and sound practice with Timothy. Props to support your movement and posture will be provided, accompanied by low and broad sound to ground into Earth!
Cost: $18 or use your class pass
Surrender & Sound with Tim
Young Yogi Athletes with Andrea
Sundays, April 13 & May 4, 6-6:45pm
Join Andrea for a 45-minute beginner yoga class created for young athletes ages 9-13. This class is designed to enhance flexibility, balance, coordination, and core strength through yoga and breathwork, while also boosting athletic performance, managing stress, supporting mental well-being, and building confidence.
Cost: $15 or Use your Pass.
Mindfulness & Reflective Writing
Saturday, April 19, 1-2:30pm
This unique class integrates the mindfulness of yoga with the creativity of writing. Awaken the body and invite an experience of joyful steadiness through gentle movements, which prepare the mind for reflective writing exercises that will unlock inspiration and self-expression. Whether you’re a seasoned yoga student, an aspiring writer, or simply seeking a new way to connect with yourself, this class offers a holistic approach to wellness and creativity.
$22
The Embodied Pen with Emily
Bloom Where You are Planted
Sunday, April 20, 4-5:15 pm
Open your heart, mind, and body to experience qualities of grounding and blossoming. Restorative yogic postures offer support and help you deeply relax. Guided inquiry takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Restorative Yoga and Yoga Nidra, known as “yogic sleep,” offer benefits of deep relaxation and rest, so you can live your life more fully. Join Teresa this month for a life affirming practice!
$18 or use your class pass.
Restorative & Yoga Nidra with Teresa
Restorative Yoga Teacher Training with Kenzie & Robin
10-Hour Continuing Education Course
Saturday and Sunday, April 26 -27, 2025, 2-6pm
Deepen your understanding of restorative yoga and learn how to guide your students toward profound relaxation and healing in this comprehensive continuing education program.
This immersive training equips yoga teachers with the skills to effectively teach restorative yoga, a gentle practice that uses props to support the body in positions of ease and comfort to facilitate relaxation and healing. Learn to create an environment that promotes deep rest and recovery for your students.
Tuition: $300 Register Now for Early Bird: $275
Breath & Meditation with Joe
Discover Multiple Dimensions of Yourself
Sunday, April 27, 4-5:15pm
Group meditation is a powerful practice to support individuals in experiencing and enhancing deep presence. This month, join Joe as he guides you through a meditation on the nature of the Self using the So’ham mantra. So’ham, which means “I am That” in Sanskrit, is chanted to invoke harmony in body, breath, mind, and spirit. You are warmly invited to this experience of peace and harmony, and to give yourself the gift of discovering multiple dimensions of yourself.
Cost: $18 or Use your Pass.
Usui Holy Fire ® Reiki I and II with Debora Ribas
Saturday and Sunday, May 3 & 4, 2025
Learn the Japanese Healing Art of REIKI. REI is the Japanese word for Higher Consciousness/God and KI is the Japanese word for life force. The flow of life within our bodies can become distorted, stagnant, or blocked due to lifestyle, destructive beliefs, or unprocessed life experiences. The application of Reiki can release those symptoms by bringing the flow of life force back to harmony through channeling higher consciousness, intelligent energy flow into ourselves or others.
The Reiki training for Usui Holy Fire ® Reiki I {self-healing} and II {expand healing} consists of 13 hours of content, discussion, and practice as well as the Reiki placements/attunements.
Investment $333
Return student $88
Reiki I & II Curriculum for Saturday, May 3 and Sunday, May 4 is available upon request. 8:30am - 4pm with lunch break
Dried Flowers & Wreaths
Saturday, May 10, 12-2pm
Join us for Crafternoon (an afternoon of crafting) where we'll be creating dried flower wreaths! This hands-on session will guide you through creating a beautiful springtime wreath with dried flowers to display in your home. All materials will be provided and feel free to bring any craft materials you already have at home, too. Enjoy a cozy atmosphere with a selection of teas and snacks to keep you refreshed and inspired. Whether you're looking to add a touch of nature to your home or simply enjoy a creative afternoon, this class is perfect for you!
Cost: $18