Yoga Workshops & Class Series
Jane’s House offers regular workshops that facilitate the learning process for both students and teachers alike. We encourage you to experience the additional support that these teachings have to offer.
Young Yogis with Andrea
Thankful for our Young Yogis
Mondays, November 4, 11, 18, 6pm
This month we turn our gratitude inwards - we are thankful for our Young Yogis! Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.
3 Class series: $30 One adult can join for free.
This class is complimentary for Foster Families.
Breath & Meditation with Joe
Love & Forgiveness
Sunday, November 10, 4-5:15pm
Ho’oponopono is the ancient Hawaiian healing practice for forgiveness and reconciliation. More than a prayer, it is the process of bringing balance and harmony into your relationships with others, ancestors, Mother Earth, and most importantly, yourself.
Cost: $18 or Use your Pass.
Connect with Compassion with Linda
Tuesdays, October 8-February 4, 4-5:15pm
Our weekly communication practice returns! Join us for Connect with Compassion, a conscious communication practice based on the principles developed by Marshall Rosenberg. If you are new, come learn and practice skills that will bring your communication to life. If you are experienced, deepen your own practice and share your experience with others.
We will be using Marshall Rosenberg’s book Nonviolent Communication: A Language for Life as our text for study and practice. Our aim is to cover the book together, one chapter each week. Although it is ideal to study each chapter in sequence, you are free to participate as and when you can.
Cost: $18 or use your pass No Class on 11/5 + 11/19
DIY Ornaments
Saturday, November 16, 12-2pm
Join Rachael for her quarterly crafternoon (or afternoon of crafting), an opportunity to connect with your creative side + crafting community at Jane's House! Festivities are underway + I can think of no better way to get into the holiday spirit than with handmade ornaments! From traditional to whimsical, let your imagination run wild as you create personalized tree decor perfect for the season. All supplies will be provided for this craft, and if you have items that you would like to share, feel free to bring them along. Light snacks + tea will be available. Let's get those creative juices flowing!
Cost: $18
Crafternoons with Rachael
Saturday, November 16, 7-9pm
Join Ashley and Stacy for an expansive cacao ceremony followed by ecstatic dance. This experience combines the ancient tradition of ceremonial cacao with the freedom and joy of spontaneous movement. Ceremonial Cacao has been used historically in ritual by the Aztec and Maya people - it is said to open your heart and elevate your spirit. The cacao helps deepen the connection to your inner self, while ecstatic dance allows you to freely express that part of yourself. Together, these practices create a powerful container for both personal inquiry and community bonding. This offering can help address feelings of disconnection, stress, or stagnation by providing a unique blend of ritual and movement that fosters introspection and personal insight. Connect mind, body, and spirit to experience self-discovery, emotional release, or simply joyful play!
Cost: $35
Cacao Circle & Ecstatic Dance with Ashley & Stacy
Gratitude
Sunday, November 17, 4-5:15 pm
Join Tim for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. In the spirit of Thanksgiving this month, invite your body, mind, and heart to slow down enough to experience gratitude for life’s many gifts this season.
$18 or use your class pass.
Restorative & Yoga Nidra with Tim
Discover self-care through an Ayurvedic lens
Saturday, November 23, 1-3:30pm
Learn about your unique dosha, how it relates to the seasons, and how best to care for yourself in the seasonal transition ahead. Kateland and Kenzie will share daily AM and PM routines ideal for each dosha, as well as hygiene and self-care practices to help prevent sickness and create harmony in the body. Kateland will also demonstrate abhyanga, or ayurvedic self-massage with warm oil. Massage oil will be provided so students can participate in abhyanga on themselves. Please dress in loose clothing that is safe to get a little oily and get ready to feel balanced and nourished.
$39
Ayurveda & Self-Care Workshop with Kateland & Kenzie
End of the Year Check-in
Sunday November 24, 4-5:15pm
With most of 2024 behind us, join Timothy to check-in and revisit your intention for the year, course correct, breathe deeply, and start considering intentions for 2025. Realign the mind, body, and spirit through fluid movement and receive the healing vibration of sacred sound.
Cost: $18 or use your class pass
Surrender & Sound with Tim
Saturday, December 21, 3-4:30pm
Jane's House Studio invites our beloved community to a celebration of the end of darkness and the return of light in a dynamic sound immersion of harmonic resonance. As we reach the Winter Solstice and the darkest time of year, when the veil between worlds is most accessible, we can find the gifts the darkness holds and be transported into clear awareness where our own inner light is revealed.
Featuring the deep pulsating vibrations of aboriginal didgeridoo, expansive frequencies of Chiron, a 32" planetary gong, soulful flute, various chimes and bells, and over 20 Tibetan singing bowls, spiritual sound vessels of the Himalayas known for their capacity to induce profound states of balance and clarity. The voice will also be featured in guided meditation and sacred chant to deepen our connection with spirit and align with universal energy.
This is a wonderful opportunity to harmonize and balance our lives with positive intention, having complete faith in our limitless capacity as beings of light to attain our highest potential.
Please bring a yoga mat, blanket, pillow, and eye covering (optional). Dress comfortably and bring some water to drink. It's preferable not to eat for an hour prior.
$30 early registration or $35 at the door.
SANCTUARY - Winter Soltice Sound Immersion with Mark
Deepen Your Stretch at the Wall
Sunday, December 22, 1-2:15pm
Join us for a fun and interactive pop-up yoga wall class!
If you have always wanted to know how we use the wall to create greater opening and lengthening in the body, this is a perfect time to explore new possibilities for your body, heart and mind!
$22
Pop Up Wall Class with Tim
Introduction to Hatha Yoga with Christy
Five Week Series, Wednesdays, January 15-February 12, 2025, 6pm
Are you new to yoga? Returning to yoga after time away? Ready to revisit or fine-tune the basics in your yoga practice? Then this series is for you!
Join Christy to focus on the foundation of yoga practice including awareness, breath and alignment. The series aims to teach you basic tools for a good foundation that will carry you into the next stage of your yoga practice.
Each class will set aside time for in-depth instruction and questions and answers in addition to practicing yoga postures. We will cover how to access and activate muscles to support you in yoga postures so that they feel stable. We will also cover how to practice postures in a way that will challenge you while allowing for ease.
Cost: $90