Yoga Classes
“Our natural state of being is a relaxed, open alertness characterized by contentment and well-being. “
We deeply appreciate your dedication, both in studio and at home. Listed below, you will find our class descriptions and prices.
Find a Class
It is easy to begin a practice at Jane’s House! If you are new to the studio, please look for the NEW student card when you purchase your pass.
NEW CLASS Flow, Breathe + Chant with Vinotha, Saturdays at 4pm
Class Pricing
Choose a pass that supports your lifestyle!
Each pass has an individual expiration date, full details are given on Punch Pass.
Our Online Card System accepts FSA cards for Yoga Services.
Jane’s House offers scholarships for those who qualify for financial support. Please contact Jane’s House for a financial aid form.
In-Studio Passes
New Student Two-Week 3 In-Studio Class Card: $30
In-Studio Drop-In: $18
5 In-Studio Class Card: $75
10 In-Studio Class Card: $120
One-Year 156 In-Studio Class Card: $1200
Lindenwood Student 3-Class Card: $25
Online Passes
Online One-Day Full Library Access: $10
Online One-Month Full Library Access: $60
Browse & enjoy unlimited online classes - recorded live from studio practice.
Are you new to yoga? Not sure where to start?
Whether you are brand new to yoga, or are returning to yoga after a break, you are in the right place. Here at Jane’s House, we have several starting points to offer you that are carefully crafted to help you start yoga, develop the fundamental skills to feel successful, and most importantly, to have fun!
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Are you new to yoga? Returning to yoga after time away? Ready to revisit or fine-tune the basics in your yoga practice? Then this series is for you!
Join Christy to focus on the foundation of yoga practice including awareness, breath and alignment. The series aims to teach you basic tools for a good foundation that will carry you into the next stage of your yoga practice.
Each class will set aside time for in-depth instruction and questions and answers in addition to practicing yoga postures. We will cover how to access and activate muscles to support you in yoga postures so that they feel stable. We will also cover how to practice postures in a way that will challenge you while allowing for ease.
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This class builds from the "Introduction to Hatha Yoga" series and is designed to meet the basic needs for beginning a yoga practice. This can be an ideal entry point for new students or a great refresher for anyone. The instructors use a consistent language that supports a practice of self-inquiry. At the heart of every class taught in this studio, is an invitation to watch yourself being present in both movement and stillness. Emphasis is on technique, linking movement to breath and focusing attention.
Level: Beginner
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Whether you are brand new to yoga, recovering from an injury, or interested in advancing your established personal practice, private yoga offers an opportunity for you to receive personalized attention tailored to your unique needs. Enjoy one-on-one education and guidance every step of the way on your schedule. Most importantly, deepen your connection with yourself.
Scroll down to complete a private yoga request form.
Are you looking for classes that offer more support?
Whether you are new to yoga or are looking for a class that offers more support, these classes will guide you on your wellness journey.
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This class is designed for students who are seeking little effort in the practice. The majority of the postures are close to the floor, such as supine, side and prone. The class is also ideal for those who may be coming off of recent surgery or preparing for surgery and need modifications, the use of a chair or more support.
Level: Beginner
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Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper into the tissues. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Level: Beginner
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Chair Yoga is an accessible class for anyone who would feel more stable with balance with the assistance of a chair. It is also for students that do not feel comfortable and stable in their bodies transferring to and from the floor up to standing. Some of this class is taught while students are seated comfortably on their chair with some standing behind the chair if that is what is desired.
Level: Beginner
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Prenatal Yoga is a beautiful way to support both mom and baby in this growing process. The classes are designed to prepare for the birthing process by teaching breathwork, strengthening, stretching and deep relaxation. The group classes are beneficial for moms to connect during this time of pregnancy to build a community of support for one another. This class is open to all stages of pregnancy.
Level: 1
Are you ready to elevate your practice?
The aim of yoga is to be stable and at ease within your body and mind, no matter what posture you are in. If your desire is to explore more challenging experiences, these classes will offer it for you.
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This practice is accessible for students of all-levels. The class is designed to teach core actions that structurally opens and supports the body. The instructors use concise language to support learning for new students and reinforce understanding for continuing students. It offers the support and modifications needed for a beginning student, while giving those who seek more challenge or longer holds an equal experience. This is the next step up from Yoga for Beginners.
Level 1
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This class reinforces and refines the actions taught in the beginning level practice. It offers a wider variety of movements that challenge the students in new ways. More complex spinal movements and physical effort are added. The invitation to be open and honest will support you at the juncture where effort brings to light a challenge. It is here where you can search for the right actions to balance the intensity that manifests joyful steadiness, in body, breath and mind. This class is open to experienced beginner and continuing students. This is the next step up from All Levels.
Level 2
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This class will explore the complexities of more advanced asanas. Expand your practice and limitations with a fun and non-competitive atmosphere. The teacher will introduce more challenging moving and static postures and sequencing, to build upon what you have cultivated from prior training. Postures that are more complex are instructed and refined at this level. This is the next step from Intermediate Practice. It is not recommended for students who need modification for recent injury.
Level 3
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Buti ® Yoga blends yoga with cardio-intensive dance and intentional dynamic movement along with upbeat music to create a fun, well-rounded workout! This class isn't just about burning calories - it's a chance to release stuck energy and reconnect with yourself to build connection, confidence and freedom. I invite you to meet me on the mat to get out of your head and into your body!
Rachael offers this class on the last Saturday each month at 6-7pm.
September 28 - Taylor Swift / In My Buti Era
October 26 - Halloween / Spooky Buti
November 30 - Welcome Home
December 28 - Goodbye 2024, Hello 2025
Do you desire restoration & meditation?
Many of us spend our time meeting demands from outside forces, which requires energy and precious resources. The following classes offer an experience of inward silence and restful retreat.
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This class captures the full experience of yoga. You will move your body in an asana practice to prepare for some time in stillness with breath and meditation. Ideal for students who crave more time in meditation. Mondays at 7pm.
Level: 1
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Each class uses Restorative Postures to support and open the body. A restorative yoga practice can lead toward a more healing and recuperative experience and offers a host of wonderful benefits especially for one with chronic stress.
A restorative practice frequently relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation. Teresa combines Yoga Nidra with this restorative practice. Offered the 3rd Sunday of each month.
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This class begins with soft tissue rolling and is combined with easy movements to connect you to your body and breath. The class ends with the nurturing experience of restorative postures that will connect you to the more subtle realms of your being. Offered the 1st Sunday of each month.
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Join Timothy for this brand-new offering of Surrender and Sound supported by the power of affirmations. Open your body, mind and heart to experience the joyful essence that is your birthright! Timothy will guide you through a deeply relaxing Yin practice accompanied by the healing sound of singing bowls, followed by a guided affirmation practice. You are warmly invited to wake up to the joy that is the essence of your being! Offered the 4th Sunday of each month.
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The purpose of meditation is for personal transformation, becoming a more conscious, peaceful and empowered human being. It is the experience of watching the functioning of your own mind in a calm manner so you can gain insight into your own behavior.
Join Joe Marquez on the 2nd Sunday each month 4-5:15pm for a focus on the Inner Limbs of Yoga. Each class will use some movement to prepare for sitting. Monthly classes will introduce you to a pranayama or Kriya and offer both an instrumental and Insight Meditation.
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This unique class seamlessly blends the physical practice of asana with the transformative power of yogic breathing and mantras, offering a holistic approach to wellness and inner peace. This class will leave you feeling rejuvenated, centered, and deeply connected to your inner self. All are welcome, from beginners to advanced practitioners. Join Vinotha to discover how the synergy of movement and sound can create profound harmony in your body, mind, and spirit.
Prenatal Yoga
Welcome Moms!
This is a beautiful time of life but can come with challenges. When we can share, it divides the efforts and multiplies the joys! We hope you join us.
Grow Together * Combate Stress * Build a Support System
Monday
6am All levels with Jessica
9am Intermediate with Danielle
11am Chair Yoga - Beginner with Kenzie
5:30pm All levels with Kateland
6pm Young Yogis with Andrea
7pm Movement & Meditation with Joe
Current Schedule
Tuesday
7:15am All levels with Ashley
9am Intermediate with Robin
11am Gentle with Teresa
5:30pm All levels with Emily
6pm Prenatal Yoga with Vanessa
Wednesday
6am All levels with Jessica
9am Intermediate with Reena
4pm Chair & Pelvic Floor with Kenzie
6pm Introduction to Hatha Yoga with Christy
6pm All levels with Joe
Thursday
7:15 Intermediate with Ashley
9am All levels with Bird
4pm Gentle Yoga - Beginner with Robin
5:30pm Pelvic Floor with Kenzie
6pm Intermediate with Jessica
7pm Yin Yoga - Beginner with Kenzie
Friday
7:15 All levels with Nikki
9am Advanced with Danielle
11am Yoga for Beginners with Teresa
6pm All levels with Susan
Saturday
9am Intermediate with Sarah
11am All levels with Tim
4pm Flow, Breathe + Chant with Vinotha
2024 - Buti Yoga 6-7pm/last Sat. of month with Rachael
Sunday
9:30am Community Yoga with Rotating Teachers
11am Yin Yoga - Beginner with Matt
4pm Sunday Special
6pm All levels with Emily
Young Yogis
Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.
Special offer - One adult can join for free.
Mondays at 6pm
Private Yoga
Interested in working together for a tailored experience that fits your needs?
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Kenzie Krieger is a gifted yoga teacher with additional studies in Pelvic Floor Therapy and Nutrition. Kenzie can work one on one with you or in small groups. She will evaluate and offer an experience designed for your specific needs. Please complete for the form below and mark Private Yoga.
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Kateland Reese is an experienced yoga teacher and Ayurvedic Health Counselor.
Ayurveda is a holistic approach to wellness, and according to Ayurveda, the mind, body, and spirit are interconnected. To ignore any one of these aspects is to miss the whole.
You are your own unique being with your own special mind-body constitution. While Ayurveda is universal, the treatment is highly personalized. Each client consultation follows the same guidelines, but each plan is indivialized for you. No two people are the same, so neither or the treatment plans. Your assessment and plan are entirely customized for you, your body, and your lifestyle.
Please complete the private form below and check the box for Ayurveda Consultation.
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Matt Dickson is an RYT 500 and Clinical Hypnotherapist certified by the International Board of Coaches and Practitioners.
What is it?
Private Yin Yoga & Hypnosis with Matt is a 90-minute deeply relaxing and transformative journey for small, intimate groups of 3 to 6 people. Combining the calming power of Yin Yoga with the mind-opening effects of hypnosis, this session is designed to help you release old patterns, cultivate new habits, and embrace lasting, positive change.
Sound intriguing?
Gather a few friends and customize a session tailored just for you.
Looking to Dissolve Stress?
Want to Increase Confidence?
Ready for a journey of Self-Discovery?
Design Your Experience! Each session is personalized to align with your group’s unique needs.
What to expect?
Your session begins with a brief chat to explore your goals, followed by a soothing Yin Yoga practice to release tension from the body and calm the mind. Afterward, you’ll experience a deep hypnosis session that opens the door to your subconscious, helping you shed stress and invite calm. We’ll close with time for journaling and sharing any personal breakthroughs.
Ready to transform?
This experience is available for an investment of $240, covering up to 6 participants.
Complete the form request below, check Hypnosis with Matt.
Let’s work together
There are many reasons to consider private yoga. Fill out some info and we will be in touch shortly! We look forward to hearing from you!