Breath & Meditation
“The body is the entry point into an inward journey whose aim is to shorten the distance between the head and the heart, so that all outward actions and participation with outer life take their cue from an active, awake, and attuned inner life.”
Sanctuary with Mark Biehl
Winter Solstice Sound Immersion
Saturday, December 21, 3pm
Jane's House Studio invites our beloved community to a celebration of the end of darkness and the return of light in a dynamic sound immersion of harmonic resonance. As we reach the Winter Solstice and the darkest time of year, when the veil between worlds is most accessible, we can find the gifts the darkness holds and be transported into clear awareness where our own inner light is revealed.
Featuring the deep pulsating vibrations of aboriginal didgeridoo, expansive frequencies of Chiron, a 32" planetary gong, soulful flute, various chimes and bells, and over 20 Tibetan singing bowls, spiritual sound vessels of the Himalayas known for their capacity to induce profound states of balance and clarity. The voice will also be featured in guided meditation and sacred chant to deepen our connection with spirit and align with universal energy.
This is a wonderful opportunity to harmonize and balance our lives with positive intention, having complete faith in our limitless capacity as beings of light to attain our highest potential.
Please bring a yoga mat, blanket, pillow, and eye covering (optional). Dress comfortably and bring some water to drink. It's preferable not to eat for an hour prior.
Cost: $30 or at the door $35
Breath and Meditation
The purpose of meditation is for personal transformation, becoming a more conscious, peaceful and empowered human being. It is the experience of watching the functioning of your own mind in a calm manner so you can gain insight into your own behavior.
Join Joe Marquez one Sunday a month 4-5:15pm for a focus on the Inner Limbs of Yoga. Each class will use some movement to prepare for sitting. Monthly classes will introduce you to a pranayama or Kriya and offer both an instrumental and Insight Meditation. You can use your Punch Pass or a Drop-in for these sessions.
December 8 - Oneness
Saturdays at 4pm NEW CLASS starts 10/5
This unique class seamlessly blends the physical practice of asana with the transformative power of yogic breathing and mantras, offering a holistic approach to wellness and inner peace. This class will leave you feeling rejuvenated, centered, and deeply connected to your inner self. All are welcome, from beginners to advanced practitioners. Join Vinotha to discover how the synergy of movement and sound can create profound harmony in your body, mind, and spirit.
No prior experience needed.
Chanting Mantras with Vinotha
Sunday Special Classes
Rotating Schedule Restore @ 4!
Explore what 2025 could be like if we focused on restoration instead of optimization. Could this be the year we think about prioritizing recovery so that, over time, we can do more?
Embrace the idea that restoration is essential to growth. Protecting time to recover is a smart move, not a selfish one.
Each month we offer a rotation:
1st Sunday: Roll, Release & Restore with Tim
2nd Sunday: Surrender & Sound with Tim
3rd Sunday: Restorative Yoga & Nidra with Teresa
4th Sunday: Breath & Meditation with Joe
Join Joe Marquez on Mondays at 7pm for Movement & Meditation. Joe will give you time following the Asana Practice for more experience with Pranayama (breath-work) Aum Chanting into Vipasana (insight Meditation)
This class supports inner clarity and focus.
”Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates
“Conscious breathing is the best antidote to stress, anxiety, and depression.”
— Amit Ray