Breath & Meditation
“The body is the entry point into an inward journey whose aim is to shorten the distance between the head and the heart, so that all outward actions and participation with outer life take their cue from an active, awake, and attuned inner life.”
Transformative Breathwork with Jackie
How you breathe is how you live!
Sunday, November 3, 4-5:30pm
Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions, patterns, and habits held in the body for years, allowing you to release what is no longer needed and live a more meaningful, fulfilling life. Breathwork helps expand breathing capacity, creating numerous physical health benefits as well. Students will also learn breathing exercises they can practice daily to achieve better health, produce profound relaxation, and increase mental focus. Jackie holds a safe and nurturing space for everyone - no prior experience needed to attend.
Cost: $18 or use your Class Card
Breath and Meditation
The purpose of meditation is for personal transformation, becoming a more conscious, peaceful and empowered human being. It is the experience of watching the functioning of your own mind in a calm manner so you can gain insight into your own behavior.
Join Joe Marquez one Sunday a month 4-5:15pm for a focus on the Inner Limbs of Yoga. Each class will use some movement to prepare for sitting. Monthly classes will introduce you to a pranayama or Kriya and offer both an instrumental and Insight Meditation. You can use your Punch Pass or a Drop-in for these sessions.
November 10 - Love & Forgiveness
December 8 - Oneness
Saturdays at 4pm NEW CLASS starts 10/5
This unique class seamlessly blends the physical practice of asana with the transformative power of yogic breathing and mantras, offering a holistic approach to wellness and inner peace. This class will leave you feeling rejuvenated, centered, and deeply connected to your inner self. All are welcome, from beginners to advanced practitioners. Join Vinotha to discover how the synergy of movement and sound can create profound harmony in your body, mind, and spirit.
No prior experience needed.
Chanting Mantras with Vinotha
Sunday Special Classes
Rotating Schedule Restore @ 4!
Explore what 2024 could be like if we focused on restoration instead of optimization. Could this be the year we think about prioritizing recovery so that, over time, we can do more?
Embrace the idea that restoration is essential to growth. Protecting time to recover is a smart move, not a selfish one.
Each month we offer a rotation:
1st Sunday: Roll, Release & Restore with Tim
2nd Sunday: Breath & Meditation with Joe
3rd Sunday: Restorative Yoga & Nidra with Teresa
4th Sunday: Surrender & Sound with Tim
Join Joe Marquez on Mondays at 7pm for Movement & Meditation. Joe will give you time following the Asana Practice for more experience with Pranayama (breath-work) Aum Chanting into Vipasana (insight Meditation)
This class supports inner clarity and focus.
”Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates
“Conscious breathing is the best antidote to stress, anxiety, and depression.”
— Amit Ray