Rejuvenate Your Mind, Body, and Soul
The Benefits of Going on a Yoga Retreat
Embarking on a yoga retreat offers a myriad of benefits for individuals seeking to unwind, rejuvenate, and enhance their overall well-being. Here are some compelling reasons why going on a yoga retreat can be a transformative experience.
Deepen Your Practice
A yoga retreat provides an immersive environment that allows you to deepen your personal practice through daily experiences where posture, yogic breathing, and meditation are explored.
Disconnect and De-Stress
In today’s fast-paced world, it is essential to slow down and disconnect in order to focus on self-care, and yoga retreats offer a peaceful sanctuary to unplug and unwind.
Connect with Like-Hearted Individuals
If you want to build a sense of community, yoga retreats are a great opportunity to meet and build friendships with like-hearted individuals who also value their well-being and desire to grow or deepen their yoga practice.
Explore New Destinations
Not only can yoga retreats offer a peaceful sanctuary, but some may provide the opportunity for adventure by visiting a new state or country!
Healthy Eating and Wellness
Most yoga retreats offer nutritious meals that nourish the body and support overall well-being. You can walk away with new recipes, an understanding of seasonal foods, or knowledge of sustainable eating habits.
Personal Growth and Self-Inquiry
Through workshops, journaling exercises and guided discussions, you can gain valuable insights, set intentions for personal growth, and embark on a journey of self-discovery!
In conclusion, going on a yoga retreat offers a holistic approach to wellness, allowing you to nurture your mind, body, and soul in a supportive and nurturing environment. A yoga retreat can be a life-changing experience that leaves you feeling refreshed, inspired and rejuvenated.
Feeling inspired? Check out the upcoming yoga retreats offered by Jane’s House teachers!
Wanderlust Women’s Retreat hosted by Stacy Hess
Discover deeper connection through yoga, forest bathing, ecstatic dance, cacao ceremony, and daily women’s circles. Workshops led by certified life coaches that will leave you feeling empowered and more grounded in your truth. Sound healing, breath work, energy work, guided meditations and optional cold plunge.
Location: Como, Colorado
Dates: September 12-15, 2024 (4 days, 3 nights all-inclusive except transportation)
Investment: $1,800
Travel Light Adventures hosted by Ashley Schroeder
This retreat is all about rejuvenating the mind, body, and spirit. Each morning will begin with an asana practice followed by meditation. After breakfast each day there is a Sedona-themed activity planned - hiking in the Red Rocks, aura photos, and visiting the Amitabha Peace Park to name a few. The afternoon will allow time for reflection and rest before a group dinner and evening connection circle.
Location: Sedona, Arizona
Dates: October 16-20, 2024
Investment: $2,400 (accommodations, food, and activities all included)
COMING SOON
Jane’s House Women’s Yoga Retreat hosted by Kenzie Krieger and Rachael Rehagen
Be on the lookout for communication about our upcoming retreat in 2025!
Rachael Rehagen completed her 200hr Yoga Teacher Training at Jane's House in 2022. She offers Buti Yoga classes and creative Crafternoons, in addition to contributing as a writer for the studio’s blog. Community is one of her core values, and something she hopes is felt in each of her classes and contributions. Her intention is to create a safe space where everyone is invited to be open, stay curious, and tap into their inner joy.