Yoga Workshops & Class Series
Jane’s House offers regular workshops that facilitate the learning process for both students and teachers alike. We encourage you to experience the additional support that these teachings have to offer.
Young Yogis with Andrea
Exploring Balance & Strength
Mondays, May 5, 12, and 19, 6pm
This month, our Young Yogis will explore strength and balance! Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.
3 Class series: $30 One adult can join for free.
This class is complimentary for Foster Families.
Wisdom in Motion with Joe
The Yoga Sutras
Mondays at 7pm, May 2025
Wisdom in Motion is a class that will take you on a transformative inner journey through the ancient teachings of Yoga. In May, practices will return their focus on diving more deeply into key principles of Patanjali's Yoga Sutras, including the Eight Limb Path, Yoga’s ethical practices, and the roadmap to the five layers of awareness. Join Joe in May and illuminate the path of inner peace and self-discovery.
Cost: $18 or use your pass
Pilates and Yoga Fusion
PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices - and expand your own - by challenging the strength of the whole body and utilizing the breath in new ways.
Gentle PiYo is ideal for all students. This practice will help increase core and body strength, improve mobility, flexibility, and enhance posture. Most of this practice will be taught on the floor, laying down or seated. This class is designed to be safe for all bodies, including those with spinal issues like osteoporosis and bulged/herniated discs, and prenatal and postpartum women.
Gentle PiYo on Fridays at 3.30pm on May 2, 9, 23, and June 6
Intermediate PiYo is ideal for intermediate students, and will help to establish proper core engagement, spinal alignment, and hip stability. This practice will start close to the ground and build to a bigger movement, all incorporating strength around the spine. The series will gradually introduce classical movements from pilates, then meld flow with yoga. This class is *NOT* suitable for those who are pregnant, have osteoporosis, or spinal issues such as herniated or bulged discs.
Intermediate PiYo on Wednesdays at 5.30pm on May 7, 14, 21, and June 11
Cost: $50 for Series, $18 for Drop-in or use your class pass
PiYo with Kenzie
Friday, May 23, 6-7:30pm
Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the wisdom of yoga, the expressive freedom of dance, and the intuitive nourishment of free movement, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars, with a new theme introduced each time to help you deepen your connection to self. In this practice, you’ll learn to listen to the wisdom of your body, explore movement that feels good to you, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom, pleasure, and courage in your body—this is your invitation to move, feel, and remember who you truly are.
$18 Drop in or Class Card
Qoya Inspired Movement with Jackie
Therapeutic Movement Clinic with Ashley
Saturday, May 24, 1-2:30pm
This all-levels clinic combines the principles of Pain-Free Performance (PPSC), corrective exercise, and the wisdom of yoga to support better movement and whole-body wellness. You'll learn how to identify common imbalances, mobility restrictions, and compensation patterns—and discover simple, targeted exercises you can do at home to feel better in your body. Whether you're managing discomfort, looking to prevent injury, or just want to move with more ease, this clinic will help you build a personalized routine to improve mobility, stability, and body awareness. Join Ashley to gain a deeper understanding of how movement patterns affect pain and balance and enhance your yoga practice in a unique way!
$22
Buti Yoga with Rachael
Feel
Saturday, May 24, 6-7pm
Join Rachael for an introspective Buti Yoga class, where we can connect and be present with our emotions and sensations through mindful movement and music! All levels are welcome, so come ready to move, breathe, and embrace the transformative energy of feeling on and off the mat!
$18 Drop-in or use your class pass
Breath & Meditation with Joe
Surrender & Release
Sunday, May 25, 4-5:15pm
Come experience an ancient Yogic technique to support releasing what no longer serves you. This month, join Joe as he guides you through the meditative experience of Vasana Daha Tantra, or Yogic writing and burning. You are warmly invited to this experience of lightness, surrender, and release!
Cost: $18 or Use your Pass.
Bodywork Sessions with Jessica Zerr
May 28 - June 1
Bodywork restores skeletal, muscular, and energetic alignment, creates flow and ease for organs, muscles, and nerves, and deepens respect and understanding of one's physical, emotional, and energetic capacity to heal. It is a process of locating the source of pain and working toward long-term healing employing more intense, sensation-full myofascial corrective techniques to much more subtle craniosacral and lymphatic systems. Much of this work can be done through clothes if you prefer, so please wear flexible, non-compressive clothes. Please come showered.
Bio: Jessica Zerr is a trauma-informed practitioner and licensed massage therapist who has been offering bodywork since 2010. She approaches every session with compassion and a commitment to creating a secure space by actively listening to you, your body, and your goals. Jessica specializes in corrective myofascial work, lymphatics, craniosacral therapy, postpartum recovery, and also works with infants and children. She is apprenticed in the Berry Method of bodywork, which accesses the body's own intelligence to unravel painful patterns of dysfunction and inspire the utmost health.
60-minute session for $120 (24-Hour Cancellation Policy)
Soft Tissue, Myofascial Release
Sunday June 1, 4-5:15pm
Join Tim for an impactful experience in releasing the fascia and creating length to the muscle tissue beneath! This class uses soft tissue rolling balls, foam rollers and additional support, such as blocks, blankets and the Yoga Wall!
You will lease feeling as if you have just had a massage!
Cost: $18 or use your class pass
Roll, Release & Restore with Joe
Wisdom in Motion with Joe
Buddha’s Teachings
Mondays at 7pm, June 2025
Wisdom in Motion is a class that will take you on a transformative inner journey through the ancient teachings of Yoga. In June, practices will shine a light on Buddha’s Teachings, which run parallel to Yogic principles. Learn about the Four Noble Truths and the Eightfold Path as a roadmap to navigating life, and much more this month. Join us this month and illuminate the path of inner peace and self-discovery.
Cost: $18 or use your pass
Welcome Summer!
Sunday, June 8, 4-5:15 pm
Join Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. This month, experience qualities to prepare for the transition from spring into the season of warmth and play!
$18 or use your class pass.
Restorative & Yoga Nidra with Teresa
Connect with Compassion with Linda
Tuesdays, June 10th - August 12th, 4-5.30pm
Join Linda for the return of Connect with Compassion this summer, a weekly practice group for the principles of Conscious Communication, based on the principles developed by Marshall Rosenberg.
This practice group is intended for anyone, regardless of prior experience. If you are new to this practice, enjoy learning life-giving communication skills. If you are a seasoned practitioner, enjoy sharing your experience with others and deepening your practice.
This summer, the text for study will be What We Say Matters by Judith and Ike Lassater. Together, we will go through this book, one chapter each week. Although there is much to be gained through studying each chapter in sequence, feel free to drop in at any time.
$18 Drop-in or use your class pass
Introduction to Hatha Yoga with Christy
Five Week Series, Wednesdays, June 11, 18, 25, no class July 2, class July 9 and July 16, 2025, 6pm
Are you new to yoga? Returning to yoga after time away? Ready to revisit or fine-tune the basics in your yoga practice? Then this series is for you!
Join Christy to focus on the foundation of yoga practice including awareness, breath and alignment. The series aims to teach you basic tools for a good foundation that will carry you into the next stage of your yoga practice.
Each class will set aside time for in-depth instruction and questions and answers in addition to practicing yoga postures. We will cover how to access and activate muscles to support you in yoga postures so that they feel stable. We will also cover how to practice postures in a way that will challenge you while allowing for ease.
Cost: $90
Yamas and Niyamas Satsang and Study Group with Bird
Thursdays starting June 12th, 10.30-11.30am
Join us for a transformative and in-depth journey into the heart of yoga's ethical practice. For this intimate satsang-style study group to explore Deborah Adele's illuminating book, The Yamas and Niyamas, Bird will be your guide on a deep dive into yoga's ten guideposts for conscious living.
Gather to discuss, reflect, and share personal experiences and understanding as you integrate these timeless principles into your daily life. Each month will be dedicated to one ethical teaching, from non-violence (ahimsa) to surrender (ishvara pranidhana). With the support of a shared group, examine how these practices create a solid grounding in wisdom, in service to elevating consciousness and relationships.
This supportive class will offer space for learning, connection, and practical application of yoga's philosophical foundation. Whether you're new to yoga philosophy or a seasoned practitioner, this journey promises rich insights for navigating life with greater awareness, compassion, and purpose.
$18 Drop-in or use your class pass
Friday, June 13, 5:30-7pm
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders, neck, hips, and back. This class is gentle, accessible, and safe for all bodies.
Cost: $18 or use your class pass
Restore Your Nervous System with Kenzie
Reconnect to the Present Moment
Sunday, June 15, 4-5:15pm
As the activity of the summer season approaches, it can be hard to stay in the present moment and maintain inner awareness. Attention tends to travel to the past or the future, and to the external world. This month, join Timothy to give yourself the space to look within and reconnect to yourself in the here and now through sound, movement, and meaningful affirmations.
Cost: $18 or use your class pass
Surrender & Sound with Tim
Young Yogis with Andrea
Welcome Summer
Mondays, June 16, 23 & 30, 6pm
This month, our Young Yogis are welcoming summer with sunshiny smiles and mindful movement! Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.
3 Class series: $30 One adult can join for free.
This class is complimentary for Foster Families.
The Embodied Pen with Emily
Yoga and Writing for Inner Clarity, Summer Solstice Edition
Saturday, June 21st 1-2.30pm
Join Emily in honoring the Summer Solstice—the longest day of the year and a powerful turning point that symbolizes light, vitality, abundance, and inner illumination. This seasonal class invites you to move with intention, creating space in both body and mind for reflection and renewal.
Summer is a call to be present, to celebrate how far we’ve come, and to appreciate the abundance that surrounds us. It’s a time to honor the light within, recognize what’s flourishing in your life, and write your way into greater self-awareness and purpose.
In a supportive, nurturing space, you’ll align movement with reflection and connect to the season’s powerful energy—journeying both inward and outward with clarity, creativity, and heart.
$22
Breath & Meditation with Joe
The Primordial Sound
Sunday, June 22, 4-5:15pm
Group meditation is a powerful practice to support individuals in experiencing and enhancing deep presence. This month, join Joe as he guides you through a meditation on the Self beyond the self-using the Om mantra. Om is considered the primordial sound in the Yogic tradition and is chanted to invoke a state of pure awareness. The way for sitting in meditation will be prepared through gentle asana and breathwork, which supports moving attention from an external experience to deep inward silence.
Cost: $18 or Use your Pass.
Buti Yoga with Rachael
Inner Strength
Saturday, June 28, 6-7pm
Join Rachael for an empowering Buti Yoga class, where we can tap into our resilient and powerful beings through energetic movement and music! All levels are welcome, so come ready to move, breathe, and embrace the invigorating energy of inner strength!
$18 Drop-in or use your class pass
Sunday, June 29, 3.30 - 5.30pm
How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions, patterns, and habits held in the body for years, allowing you to release what is no longer needed and live a more meaningful, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health, produce profound relaxation, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey. No prior experience needed to attend; all are welcome.
$25
Transformational Breathwork & Soundbath with Jackie
Punch Needle Keychains
Saturday, September 6, 12-2pm
Join us for Crafternoon (an afternoon of crafting) where we'll be making punch needle keychains! We will introduce the art of punch needle embroidery so you can create a unique and personalized keychain. All materials will be provided and feel free to bring any craft materials you have from home, too. Enjoy a cozy atmosphere with a selection of teas and snacks to keep you energized and inspired. Whether you're a beginner or an experienced crafter, this class is perfect for anyone looking to learn a new skill and create something special!
Cost: $22