Yoga Workshops & Class Series
Jane’s House offers regular workshops that facilitate the learning process for both students and teachers alike. We encourage you to experience the additional support that these teachings have to offer.
200-hr Registered Teacher Training Program
7 Month Program begins October 3, 2025
The primary reason students attend our training program is to deepen their own understanding of themselves through Transformation.
The richness of learning through the Jane’s House Studio 200hr program, comes from the joy and lightness that balances the depth and intensity of the Ancient Yoga Tradition.
It is our desire to share the teachings and cultivate an environment where each student can awaken to a belief in themselves and inspire curiosity and a willingness to discover knowledge from within.
Jane’s House 200 hour Teacher Training is the foundational training for aspiring Yoga Teachers as well as a deeply enriched experience for serious students who have a desire for a greater understanding of the 8-limbed path of Yoga. The program is designed to give teachers the necessary knowledge, experience, and technical tools to teach a yoga practice that meets the demands of today's practitioners.
Transformational Education
Connect with Compassion with Linda
Tuesdays, June 10th - August 12th, 4-5.30pm
Join Linda for the return of Connect with Compassion this summer, a weekly practice group for the principles of Conscious Communication, based on the principles developed by Marshall Rosenberg.
This practice group is intended for anyone, regardless of prior experience. If you are new to this practice, enjoy learning life-giving communication skills. If you are a seasoned practitioner, enjoy sharing your experience with others and deepening your practice.
This summer, the text for study will be What We Say Matters by Judith and Ike Lassater. Together, we will go through this book, one chapter each week. Although there is much to be gained through studying each chapter in sequence, feel free to drop in at any time.
$18 Drop-in or use your class pass
Pilates and Yoga Fusion
PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices - and expand your own - by challenging the strength of the whole body and utilizing the breath in new ways.
Gentle PiYo is ideal for all students. This practice will help increase core and body strength, improve mobility, flexibility, and enhance posture. Most of this practice will be taught on the floor, laying down or seated. This class is designed to be safe for all bodies, including those with spinal issues like osteoporosis and bulged/herniated discs, and prenatal and postpartum women.
NEW TIME: Gentle PiYo on Fridays at 8.30am on July 11, 18, 25
Cost: $50 for Series, $18 for Drop-in or use your class pass
PiYo with Kenzie
Friday, July 18, 6-7:30pm
Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the wisdom of yoga, the expressive freedom of dance, and the intuitive nourishment of free movement, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars, with a new theme introduced each time to help you deepen your connection to self. In this practice, you’ll learn to listen to the wisdom of your body, explore movement that feels good to you, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom, pleasure, and courage in your body—this is your invitation to move, feel, and remember who you truly are.
$18 Drop in or Class Card
Qoya Inspired Movement with Jackie
Saturday, July 19, 2-3:15pm
Join Tim for a fun and interactive pop-up yoga wall class! If you have always wanted to know how we use the yoga wall to create greater opening and lengthening in the body, this is a perfect time to explore new possibilities for your body, heart, and mind!
$22
Pop-Up Wall Yoga with Tim
Spirit Sound Vision - Shamanic Journey with Mark Biehl
Saturday, July 19, 6-7:30pm
Looking for an oasis from the chaos? Escape on a sonic adventure through the imagination!
Spirit Sound Vision is a profound healing journey into the realm of the spirit world. Mark only offers this unique experience for personal insight and transformation a couple of times each year, so don't miss out on this opportunity!
Also, Mark will be featuring Holy Eagle drum during the shamanic journey portion of the Spirit Sound Vision program. This drum, handmade by Lakota Sioux artisans, has powerful medicine, with a character and resonance that is alive with vibration. In a shamanic journey, or soul flight, the drum is referred to as the 'Shaman’s Horse' that guides you into an altered state or ecstatic trance.
Comments from Past Attendees of Spirit Sound Vision:
"The Chiron gong was magnificent, and facilitated travel for me, a sense of removal, and a rise in consciousness as well. I also experience a sense of full healing with the bowls. The drum and flute are lovely, both do bring a sense of peace and safety to me."
"The thing I appreciate the most is the primitive nature of the sound refined to basic spirituality, like a campfire extending outward toward infinite darkness. The drum and the flute in particular evoke the pulse of the infinite."
Please bring your own yoga mat, blanket, pillow, and eye covering (optional). Dress comfortably and bring some water to drink. It's preferable not to eat for an hour prior. Register early to secure your space!
$30/$35 at the door
Restorative Yoga & Nidra with Teresa
Freedom from Within
Sunday, July 20, 4-5:15pm
Open your heart, mind, and body and tap into the freedom within you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Restorative Yoga and Yoga Nidra, known as “yogic sleep,” offer benefits of deep relaxation and rest, so you can live your life more fully. Join Teresa this month for a heart-opening, life affirming practice!
Cost: $18 or Use your Pass.
Young Yogis with Andrea
Oceans of Fun
Mondays, July 7, 14 & 21, 6pm
This month our Young Yogis will dive Into oceans of fun! Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.
3 Class series: $30 One adult can join for free.
This class is complimentary for Foster Families.
Monday Night Meditation in July
Three Wonderful Teachers
Mondays at 7pm, July 2025
In July, connect with three of our wonderful teachers at 7 PM for a meditation-centered practice. Joe will lead *Wisdom in Motion* on July 7 and 28. Bird will guide you through *Breath & Meditation* on July 14, while Tim will immerse you in the soothing vibrations of singing bowls with *Surrender and Sound* on July 21.
Cost: $18 or use your pass
Thursday, July 24, 7:15-8:30pm
In honor of International Self-Care Day, join Kenzie for a pop-up Yin yoga class to slow down, relax, and reconnect with yourself. This practice supports tired, sore muscles and helps release deep tension from the back, shoulders, hips, and knees. Through long-held, supported poses, you’ll experience the grounding, stress-relieving power of Yin yoga—a practice that invites stillness and softness into the body and mind. The addition of grounding aromatherapy mists and music tuned to promote internal peace offers a deeply relaxing and restorative environment. You will learn gentle poses you can take with you to continue supporting your body and nervous system in daily life. This class is perfect for anyone who sees movement as a form of self-care. After giving to others, take time to give back to yourself.
$18 Drop-in or use your class pass
International Self-Care Yin Yoga Pop-up with Kenzie
Saturday, July 26, 2 - 4pm
How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions, patterns, and habits held in the body for years, allowing you to release what is no longer needed and live a more meaningful, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health, produce profound relaxation, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey. No prior experience needed to attend; all are welcome.
$25
Transformational Breathwork & Soundbath with Jackie
Buti Yoga with Rachael
Celebrate
Saturday, July 26, 6-7pm
Join Rachael for a joyful Buti Yoga class, where we can embrace the spirit of celebration through cheerful movement and music! All levels are welcome, so come ready to move, breathe, and celebrate the beauty of being on and off the mat!
$18 Drop-in or use your class pass
Breath & Meditation with Joe
An Experiment with Truth
Sunday, July 27, 4-5:15pm
Group meditation is a powerful practice to support individuals in experiencing and enhancing deep presence. This month, embark upon an inquiry into the relationship between Truth and Purity. Joe will prepare the way for sitting in meditation through gentle asana and breathwork, which supports moving attention from an external experience to deep inward silence.
Cost: $18 or Use your Pass.
Saturday and Sunday, August 2-3, 1-5pm
Expand your understanding of yogic breathing practices and develop the skills to confidently guide students through transformative pranayama techniques in this comprehensive training program.
This in-depth pranayama course explores the subtle aspects of yogic breathing practices, connecting ancient wisdom with modern scientific understanding. Learn to teach pranayama safely and effectively while deepening your own practice and understanding of these powerful techniques.
Early Bird Tuition $275 by July 15th/Full Tuition $300
Pranayama Continuing Education Course with Vinotha and Reena
Soft Tissue, Myofascial Release
Sunday August 3, 4-5:15pm
Join Tim for an impactful experience in releasing the fascia and creating length to the muscle tissue beneath! This class uses soft tissue rolling balls, foam rollers and additional support, such as blocks, blankets and the Yoga Wall!
You will lease feeling as if you have just had a massage!
Cost: $18 or use your class pass
Roll, Release & Restore with Tim
Pop Up Yoga Nidra Practice
Wednesday, August 6, 4-5pm
Yoga Nidra, or yogic sleep, is a unique practice of deep relaxation that requires little to no physical movement. While your body remains completely at rest, your mind is gently guided into a state of calm awareness, allowing tension to melt away. In this 60-minute class, you’ll be led through body scans, breath awareness, and guided visualizations, all while resting comfortably with the support of props. This practice supports emotional and mental well-being, and has been shown to reduce symptoms of anxiety, stress, and PTSD. Perfect for anyone seeking stress relief, better sleep, or a peaceful pause in their day - join Heather for a deeply restorative session. All are welcome and there is no experience needed —come as you are.
Cost: $18 or use your class pass
The Art of Rest with Heather
Back to the School of Life
Sunday, August 10, 4-5:15pm
The back-to-school season is a great reminder that we are all students learning in the school of life. This month, join Timothy as he guides a practice through sound, movement, and meaning to support you in surrendering to life’s teachings.
Cost: $18 or use your class pass
Surrender & Sound with Tim
A Workshop on The Work of Byron Katie
Saturday and Sunday, August 16-17, 9am-12.30pm
Sometimes the deepest pain comes not from strangers, but from the people closest to us: partners, parents, children, friends. We love them, and yet we feel hurt, disappointed, unseen, or controlled. Conversations turn into battlegrounds. Silences become cold wars. The heart longs for peace, but the mind clings to blame, defense, and the need to be right.
This workshop invites you into a radical shift: What if the war isn’t out there? What if it lives in the unquestioned thoughts in your own mind?
Using The Work of Byron Katie, a powerful process of self-inquiry, you’ll learn how to identify the thoughts that fuel conflict and emotional pain, question the stories that keep love blocked and tension alive, experience a way of being that is open, present, and peaceful, even when others don’t change, and reconnect with clarity, compassion, and the truth of your own heart.
Through live demonstrations, guided practice, and facilitation, explore how to end the inner war so that real peace can begin.
Early Bird Tuition $115 by August 1st/Full Tuition $135
Ending the War with Those We Love with Bryan Wagner
Punch Needle Keychains
Saturday, September 6, 12-2pm
Join us for Crafternoon (an afternoon of crafting) where we'll be making punch needle keychains! We will introduce the art of punch needle embroidery so you can create a unique and personalized keychain. All materials will be provided and feel free to bring any craft materials you have from home, too. Enjoy a cozy atmosphere with a selection of teas and snacks to keep you energized and inspired. Whether you're a beginner or an experienced crafter, this class is perfect for anyone looking to learn a new skill and create something special!
Cost: $22
Crafternoons with Rachael
Introduction to Hatha Yoga with Christy
Five Week Series, Wednesdays, September 10 - October 8
Are you new to yoga? Returning to yoga after time away? Ready to revisit or fine-tune the basics in your yoga practice? Then this series is for you!
Join Christy to focus on the foundation of yoga practice including awareness, breath and alignment. The series aims to teach you basic tools for a good foundation that will carry you into the next stage of your yoga practice.
Each class will set aside time for in-depth instruction and questions and answers in addition to practicing yoga postures. We will cover how to access and activate muscles to support you in yoga postures so that they feel stable. We will also cover how to practice postures in a way that will challenge you while allowing for ease.
Cost: $90