Yoga Workshops & Class Series
Jane’s House offers regular workshops that facilitate the learning process for both students and teachers alike. We encourage you to experience the additional support that these teachings have to offer,
Living the Yamas & Niyamas with Ashley
A Monthly ONLINE Study & Sharing Series
Thursday, April 2, 7p-8p
Join Ashley for a 10-month, online experiential journey into The Yamas & Niyamas by Deborah Adele. On the first Thursday of each month, you will explore one chapter and its suggested practices, taking time to notice how these teachings naturally unfold in your everyday lives. Together, you'll gather in a supportive community to share reflections, ask questions, and deepen your understanding through real-life application. This series offers a gentle, structured way to weave yoga philosophy into daily living through personal inquiry, meaningful conversation, and intentional practice. This experience is perfect for anyone wanting to connect more deeply with the philosophical heart of yoga -especially those who appreciate guided discussion, steady support, and the inspiration of community.
$18 Drop-in or Class Card
Restore Your Nervous System with Kenzie
Nerve Flossing & Restorative Yoga
Sunday, April 5, 4-5:30pm
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders, neck, hips, and back. This class is gentle, accessible, and safe for all bodies.
Wisdom in Motion with Joe
A Deeper Dive: Yoga Sutras of Patanjali
Mondays in April, 7pm
Wisdom in Motion is a class that will take you on a transformative inner journey through the ancient teachings of Yoga. This month, practices will return their focus on diving more deeply into key principles of Patanjali's Yoga Sutras, including the Eight Limb Path, Yoga’s ethical practices, and the roadmap to the five layers of awareness. Join Joe and illuminate the path of inner peace and self-discovery.
Cost: $18 or Use your Pass.
Yoga for Golfers with Bird
Four Week Series, Tuesdays, 6 - 7.15pm starting April 7
Join Bird for this series of classes focusing on improving your performance through developing a strong mental foundation for increased focus, strength, and flexibility. Over the course of four classes, Bird will take you through the basics of Yoga, Philosophy, and posture practice created to improve your game and health. You will be introduced to Asana (movement), Pranayama (breathwork), meditation, self myofascial release, joint freeing, and foam rolling. This workshop is ideal for golfers or athletes looking to improve their game, health, flexibility, concentration, and focus. You will leave the series with renewed ability to connect to your body and improved proprioception. All are welcome.
Introduction to Hatha Yoga with Christy
Five Week Series, Wednesdays, 6 - 7.15pm starting April 8
Are you new to yoga? Returning to yoga after time away? Ready to revisit or fine-tune the basics in your yoga practice? Then this series is for you!
Join Christy to focus on the foundation of yoga practice including awareness, breath and alignment. The series aims to teach you basic tools for a good foundation that will carry you into the next stage of your yoga practice.
Each class will set aside time for in-depth instruction and questions and answers in addition to practicing yoga postures. We will cover how to access and activate muscles to support you in yoga postures so that they feel stable. We will also cover how to practice postures in a way that will challenge you while allowing for ease.
Cost: $90
Subconscious Serenity with Matt & Jackie
A Yin Yoga, Hypnosis, and REIKI Healing Experience
Friday, April 10, 7:30-9pm
Join Matt and Jackie for a unique and transformative experience that blends Yin Yoga, Guided Hypnosis, and REIKI Energy Healing to help you find inner peace, release tension, and access deep states of relaxation and healing. This gentle session begins with a slow-paced Yin Yoga practice to open the body and calm the nervous system, followed by a guided hypnosis journey to help you access your subconscious mind and shift limiting beliefs, and concludes with REIKI energy work to balance your energy centers and promote emotional and energetic harmony. No prior experience with yoga, hypnosis, or REIKI is needed - all are welcome.
Cost: $35
Roll, Floss, & Restore with Kenzie
Myofascial Release, Nerve Flossing, & Restorative Yoga
Sunday, April 12, 4-5:30pm
This special class is designed to ground your body, calm your mind, and reconnect with yourself. Begin with myofascial release using massage balls and foam rollers to soften tight muscles and create space in the body, followed by gentle nerve flossing techniques to stimulate and reset the nervous system. The practice will close with deep, supported restorative yoga, inviting full-body relaxation and nervous system regulation. Perfect for anyone needing a moment to breathe, reset, and return to center. No experience necessary. All bodies welcome. Props provided.
Cost: $22
Connect with Compassion with Linda
Compassionate Communication Practice
Every Other Tuesday, starting February 17, 4-5:30pm
Join us for Connect with Compassion, a conscious communication practice based on the principles developed by Marshall Rosenberg. If you are new, come learn and practice skills that will bring your communication to life. If you are experienced, deepen your own practice and share your experience with others.
We will be using Marshall Rosenberg’s book Nonviolent Communication: A Language for Life as our text for study and practice. Our aim is to cover the book together, one chapter at every class. Although it is ideal to study each chapter in sequence, you are free to participate as and when you can.
$18 Drop-in or use your Class Card
Inquire Within with Bryan Wagner
Question Your Way to Freedom with The Work of Byron Katie
Saturday & Sunday, April 18-19, 9am-12:30pm
Between thought and reality lies a profound opportunity for transformation. Join Bryan Wagner, Certified Facilitator of The Work, for an immersive two-day journey into Byron Katie's revolutionary inquiry process, where stressful thoughts meet loving questions and dissolve into clarity and freedom from suffering.
This workshop isn't just about understanding The Work - it's about experiencing it. Through guided inquiries, partner exercises, and deep personal exploration, you will learn to identify and question the thoughts that create suffering in your life and relationships, and practice turning painful stories into pathways to freedom.
No prior experience with The Work is necessary - only an open mind and willingness to question what you believe. You will leave with practical tools for continuing this transformative practice in daily life, along with a supportive community of fellow travelers on the path to peace.
Cost: Early Bird $115 by April 4/ Full Price $135
*Course Materials and Additional Resources will be provided.
Bryan is a St. Louis-based psychotherapist in private practice with extensive training in The Work of Byron Katie. For the past 20 years, he has led workshops, seminars, and retreats on The Work while also offering one-on-one facilitation. Passionate about its transformative power, Bryan sees The Work as a profound tool for self-discovery and a path to end suffering. Clients and participants appreciate his compassionate, insightful, and kind-hearted approach as both a facilitator and workshop leader.
Restorative & Yoga Nidra with Matt
Bloom Where You are Planted
Sunday, April 19, 4-5:15pm
Open your heart, mind, and body to experience qualities of grounding and blossoming. Restorative yogic postures offer support and help you deeply relax. Guided inquiry takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Restorative Yoga and Yoga Nidra, known as “yogic sleep,” offer benefits of deep relaxation and rest, so you can live your life more fully. Join Matt this month for a life affirming practice!
Cost $18 or Class Card
Qoya Inspired Movement with Jackie
Friday, April 24, 6-7:30pm
Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the wisdom of yoga, the expressive freedom of dance, and the intuitive nourishment of free movement, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars, with a new theme introduced each time to help you deepen your connection to self. In this practice, you’ll learn to listen to the wisdom of your body, explore movement that feels good to you, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom, pleasure, and courage in your body—this is your invitation to move, feel, and remember who you truly are.
$18 Drop-in or Class Card
Ayurveda & Herbs with Kateland
A Sensory Experience
Saturday, April 25, 1-3:30pm
Curious about Ayurveda and how simple herbs can support your health? Join Kateland for an immersive workshop exploring three of Ayurveda’s most common herbs: Cumin, Coriander, and Fennel (CCF).
This workshop will explore the ancient wisdom behind these everyday kitchen spices and uncover how they support balance within the body. Students will learn the unique qualities and health benefits of each herb, how they work individually and together, and why they are staples in Ayurvedic healing. You will also have the chance to smell, taste, and sample each herb, as well as enjoy a cup of CCF tea. Kateland will share simple, practical ways to use CCF in daily life, including as a digestive tea or a food spice blend to support overall wellness. Everyone will receive their own CCF blend to take home!
Come deepen your connection to herbs, learn time-tested Ayurvedic practices, and leave with tools you can use every day to support digestion, balance, and vitality.
Cost: $39
Breath and Meditation with Joe
Discover Multiple Dimensions of Yourself
Sunday, April 26, 4-5:15pm
Group meditation is a powerful practice to support individuals in experiencing and enhancing deep presence. This month, join Joe as he guides you through a meditation on the nature of the Self using the So’ham mantra. So’ham, which means “I am That” in Sanskrit, is chanted to invoke harmony in body, breath, mind, and spirit. You are warmly invited to this experience of peace and harmony, and to give yourself the gift of discovering multiple dimensions of yourself.
$18 Drop-in or use your Class Card
Crafternoon with Deanna
A Cyanotype Kitchen Towel Workshop
Sunday, May 3, 1-3pm
Step into the magic of light and nature with Sunkissed Shadows! In this creative workshop, we’ll explore cyanotype printing on flour sack kitchen towels, capturing the delicate beauty of flowers, leaves, and other natural treasures.
Arrange your items on the towel, let the sunlight work its magic, and watch as shadows transform into lasting indigo impressions — each one a unique reflection of all the beautiful things in life.
This workshop is perfect for spring, a thoughtful Mother’s Day gift, or simply a creative afternoon soaking in the warmth of the season. Join Deanna with your curiosity and love of nature. All materials are provided; no experience necessary.
Cost: $22
Restore Your Nervous System with Kenzie
Nerve Flossing & Restorative Yoga
Sunday, May 3, 4-5:30pm
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders, neck, hips, and back. This class is gentle, accessible, and safe for all bodies.
12 Steps and 8 Limbs: Yoga in Recovery with Laura
Tuesdays, May 5-June23, 6-7:30pm
This 8-week yoga series was created for those in recovery who want to explore the shared wisdom of the 12 Steps of AA and the 8 Limbs of Yoga in a practical, embodied way. Each class thoughtfully weaves together the 12 Steps with the 8 limbs of yoga, integrating self-inquiry, journaling, discussion, meditation, and asana in a grounded, supportive environment.
This offering provides community and connection to support both a deeper yoga practice and the journey of recovery, and is open to anyone interested in exploring yoga philosophy through a recovery lens. Students will learn to embody principles such as accountability, surrender, and service - strengthening self-awareness, emotional resilience, and personal responsibility both on and off the mat. Join Laura if you are on a recovery path and seeking personal growth, self-awareness, and connection through mindful practice.
$18 Drop-in or Class Card
Steadiness and Ease with Matt
A Yin and Hypnosis Practice for Rewiring the All or Nothing Cycle
Saturday, May 9, 1:30-3:30pm
What if consistency didn’t come from pushing harder… but from softening what isn’t needed?
Join Matt for this deeply restorative workshop blending Yin yoga, nervous system awareness, and gentle hypnotic integration to help you step out of cycles of perfectionism and extremes, and into a more sustainable way of practicing. Designed for all levels, this offering is especially supportive for anyone who feels caught in “all-or-nothing” patterns or self-judgment.
You’ll leave with a felt sense of sthira sukham - steadiness and ease - and a renewed understanding that meaningful progress doesn’t come from forcing, but from softening into what truly supports you.
Cost: $35