Meditation with Matt & Holly Sunday Morning
The Yoga tradition supports meditation practices that utilizes a rich tapestry of methods and approaches. For instance, our practice employs elements of the body, action, and breathing, elements of our emotional life via chanting and prayer, and elements of the intellect via study and contemplation. Regardless of the techniques that one settles on, progress is steady and sure if action and commitment arises from deep in the heart. It is therefore important to to inquire into what exactly inspires one's own faith, and to harness that understanding in difficult times so that one may stay on the path. Join Matt and Holly for an inquiry into the basic steps of the meditative practice, and the relationship between faith, inspiration, and the determination to show up for practice when challenges arise. The session includes posture practice, pranayama, meditation and group processing.
|Event date||02-11-2018 9:00 am|
|Event End Date||02-11-2018 12:00 pm|
|Registration Start Date||01-09-2018|
|Cut off date||02-12-2018|
|Location||Jane's House of Well-being|