Meditation with Matt & Holly Sunday Morning

The Yoga tradition supports meditation practices that utilizes a rich tapestry of methods and approaches. For instance, our practice employs elements of the body, action, and breathing, elements of our emotional life via chanting and prayer, and elements of the intellect via study and contemplation. Regardless of the techniques that one settles on, progress is steady and sure if action and commitment arises from deep in the heart. It is therefore important to to inquire into what exactly inspires one's own faith, and to harness that understanding in difficult times so that one may stay on the path. Join Matt and Holly for an inquiry into the basic steps of the meditative practice, and the relationship between faith, inspiration, and the determination to show up for practice when challenges arise. The session includes posture practice, pranayama, meditation and group processing.

Event Properties

Event date 02-11-2018 9:00 am
Event End Date 02-11-2018 12:00 pm
Registration Start Date 01-09-2018
Registered 0
Cut off date 02-12-2018
Individual Price $55.00
Jane's House of Well-being
1112c First Capitol Dr.
Jane's House of Well-being