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In the midst lovely and busy Holidays season, we may find ourselves needing a little break to reconnect and feel grounded. Join Deb for this 2 hour long Sunday Funday gathering to practice grounding techniques. 

Date: Sunday - December 3, 2017
Time:  5:00 - 7:00 PM
Cost: $15 / person - - Register Here Now!

We will use the breath, body and mind as tools for healing, the practice will include pranayama (breath work), asana (physical postures), and conclude with a guided relaxation, all focused in grounding.

I hope you can take a break for yourself and join me in this special practice. Open to ALL levels!