The GYROKINESIS® METHOD, created by Juliu Horvath here is a movement method that involves standing, sitting on a stool and floor sequences to gently work the entire body. Using spinal articulations and movements that are rhythmic and undulating, energy pathways are opened, the nervous system is stimulated, and ranges of motion are increased. This practice creates functional strength, frees the body from tension and stress and gives an overall sense of peace and balance.  See more here:

Date: Saturday; September 30, 2017
Time: 2:00pm - 3:30pm
Cost: $20.00  REGISTER HERE NOW!!!

Space is limited and pre–registration is required. Sign up at the studio, or by calling 636–255–9642

Holland LeDelia has been in the wellness & fitness industry for over 10 years & currently has her full Stott Pilates Certification, 300hrs of Yoga Certification including Pre/Post–Natal, Meditation, & GYROTONIC® & Gyrokinesis Certifications. She currently teaches at she & her husband, Jonathan’s studio Eastern Livity in Jonesboro, Arkansas.