A yoga practice can be a wonderful place of self-exploration. When I allow my yoga mat to be my mirror, it reflects the different ways I approach and see the world.
My journey with yoga over the years has deepened my sense of self compassion and commitment; it has also allowed me to see many of my blind spots. As a yoga teacher, I invite my students to "see" themselves through the different poses, and to cultivate a self-awareness that is easily lost in our everyday life activities. This "seeing" changes and evolves with each new practice; it can also become a foundation that influences other areas of life.
I received my 200 hour RYT certification in 2012, and my 500 hour RYT certification in 2017 in Dynamic Hatha Yoga. My teachers are Robin Buck and Christy Wetzel of Jane's House of Well-Being, Matthew Krepps and Holly Krepps of Circle Yoga Shala.